Imagine doing your Sun Salutations on the side of a mountain as the sun sets with a small group of like minded Yogis…
If you’re in need of a rejuvenating break then take a few days away to walk through some of the world’s most beautiful scenery—the landscape of North Wales.
This yoga holiday will include mornings and evenings of Dru Yoga and Dru Meditation, afternoon guided walks in the beautiful mountains and landscape of Snowdonia National Park with stunning views across to Anglesey and the Irish Sea or along the coastal paths of North Wales. Delicious organic, home cooked vegan meals.
The Yoga and Meditation sessions will be taught by Cat and Sabina and will include fun Activations, Energy Block Releases, Flowing Sequences, Pranayama, Deep Relaxations, Prana Kriyas, Meditation and Spiritual Guidance.
The walks will be around 2-4 hours long, including breaks, and will take you to mountains, quarries, waterfalls and lakes. You’ll also enjoy de-stressing relaxation sessions and optional therapies like Massage and Reiki to help you to relax and recharge. There will also be a beautiful sound healing Gong Bath.
This holiday is from Monday AM to Thursday midday and is suitable for people of good fitness levels. For overseas guests it’s an ideal introduction to the beauty of North Wales.
The teaching sessions, all meals and accommodation for this retreat will be held in Nant Gwytheyrn
What’s included:
4 nights shared accommodation
All home cooked GF vegan meals and drinks
Nurturing Dru Yoga sessions to help you relax, destress and revitalise
Relaxations and enough spare time to read your favourite book or just be
The rejuvenating power of meditation and deep relaxation
Guided walks in stunning scenery
Special treats like Vegan cookery session, Huichol fire ceremony, Gong Bath
Ultima actualización 14 de Enero de 2023 a las 17:04 UTC
Originally from Wales but settled in London for many years and completed all studies in London. Now relocated back to Gwynedd, North Wales. Cat has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, specializing in DRU Yoga.
Cat trained initially with the British Wheel of Yoga before discovering DRU. She trained with the school of DRU Yoga for 3 years, DRU Meditation for 2 years and DRU Kids & Teens in London, The Midlands & North Wales.
Cat feels privileged to have trained with the wonderful Yoga professionals at DRU and continuing on a path to teach DRU Yoga Therapy eventually.
Cat’s classes are based on the DRU Yoga techniques of Activations (warm ups), EBRs (Energy Block Release sequences), Pranayama, Asanas, beautiful flowing sequences ending with deep relaxation techniques. The focus is especially on flowing movements, directed breathing and visualisation and also Cat incorporates some of her personal experience into the practice. The experience works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Boost up your energy levels and leave refreshed and alert yet calm and relaxed. Dedicated Meditation classes consist of warm ups, EBRs, Prana Kriyas, Relaxation and guided Meditations. Classes consist of 1-8 week terms to develop the students to be able to do their own practice at home.
I also run 3-4 Retreats which are for 4-5 days - you can read more on my website for specific dates.
I hold monthly Gong Baths.
And quarterly 1-2 day retreats here in the beautiful Llyn Peninsula.
Also available for private group bookings - including Birthday celebrations, hen parties etc.
https://www.trudruyoga.co.uk/wales/
