Wonderful opportunity to get the best of the city combined with a blissful yoga daily practice. The chance to feel great and recharged with lots of positive energy, to forget about your routine and sink into the enchanting early summer Spanish mood!!
About the Yoga Classes
We will practice:
Vinyasa Flow
To create body strength, sweat and release toxins
Yin Yoga
To act on the connective tissues and get into deep stretch
Yoga Nidra
To explore the deepest parts of the mind
The Breath
Work with the Breath to release stress and any unnecessary discomfort
more info here:
http://catiayoga.blogspot.co.uk/p/blog-page_3.html
Ultima actualización 15 de Enero de 2017 a las 14:06 UTC
I started my Yoga journey about 20 years ago and since then I have practiced different styles of Yoga because I love learning and share my experience. I believe that the more I learn a better teacher I become. I love details and to explore and find different sides of my inner-self through practice. My aim is to give tools to the students for them to find their own way to happiness and peace. We are all different and what is good for someone might be not good for someone else, I would like the students to appreciate and enhance their differences, accepting them and make them their beauty.