Take a 90 minute reset for your nervous system in these busy times or If you are looking for a rest for your mind, body and spirit let’s celebrate our bodies coming together as a community.
You get to slow down, listen to kind words and enjoy supportive practices that will move straight to your heart for a big, collective exhale.
Spaces limited- contact me for details.
Ultima actualización 11 de Octubre de 2021 a las 06:39 UTC
Hello
Everything is an invitation in the offerings I teach; a joyful enquiry of listening to the wisdom of your own body. Expect breath centric movement and feeling freedom.
I have 1 class at Rowheath Pavilion, Bournville, Birmingham.
Beginners among the regulars are very welcome at Class on Mondays' upstairs in the Conference room @ 1830-1930. These are in 6 or 7 week blocks and very popular.
Email me to be added to the mailing list.
Wednesday morning Yoga:
This is a weekly 50 minute class which has had various location changes around Kings Norton Green! It’s at the Bulls Head Pub 0920-1010am in their airy function room upstairs.
Thursday evenings for Beginners, refreshers, everyone at Cotteridge Quaker Meeting House, 1900-2000 hrs.
For yoga for MS, chronic conditions, without a mat classes see www.yogaforeveryhealth.co.uk
