Give yourself time out in this beautiful location in North Yorkshire. Enjoy tasty home cooked food in cosy surroundings. Explore yoga and holistic therapies, or simply rest and restore.
Price includes all accommodation, meals including the famous Orange Tree Sunday lunch, full use of all facilities, and all classes. Optional therapies by the Orange Tree Therapists are available at extra cost.
Friday you can begin to unwind with a gentle pre-dinner yoga session. After dinner you can relax in the hot tub, sit by the log fire, or join us for deep relaxation with optional Reiki treatment.
Saturday begins with pre-breakfast yoga, including some optional partner work, in preparation for our post breakfast Thai Yoga massage workshop where will be working with a partner to loosen shoulders and release stress from this vulnerable area, then relax the mind with a facial massage. We will repeat this session after dinner to allow partners to swap places.
After delicious lunch there is free time to enjoy the facilities and surrounding countryside. Don't miss your afternoon tea! After dinner we can again enjoy a deep relaxation and Reiki session.
Our Sunday morning yoga is all about practicing gratitude, then after breakfast we can leave our worries behind with our guided labyrinth meditation workshop.
Then before we leave we get to enjoy a sumptuous Sunday lunch.
All classes are led by Lesley Wadforth, Remedial teacher and Qualified nurse. All classes are optional and can be adapted to suit health issues.
Ultima actualización 2 de Agosto de 2016 a las 07:26 UTC
Lesley Wadforth has been teaching yoga classes since 2004. She has a long standing commitment to encouraging students to improve and maintain their own health and self understanding. As a qualified Remedial yoga teacher, Clinical Aromatherapist, Reiki teacher and Stress Management consultant, Lesley uses her wide ranging experience to ensure classes are adaptable to suit the needs of everyone present in the group. Her aim is to allow anyone that wants to explore yoga, regardless of age, health or fitness levels, to discover something that works for them. She also encourages yoga students to use the ancient wisdom of yoga philosophy in modern living via regular workshops. Lesley holds regular yoga days on various themes, working with other teachers from around the country.
