An amazing retreat with lovely like minded people. Staying in a beautiful hotel with yoga on the terrace roof with the Atlas Mountains as our backdrop.
Truly stunning.
Price includes, meals,swimming pool, wifi two half day guided walks in the mountains, a Moroccan cookery course, Hamman and of course total nourishment of daily yoga and yoga Nidra.
You are welcome to bring your partner or friend as yoga is not essential if they wish not to do it.
You will need to book your own flights which is not incled in the cost. I am happy to help organise.
The amount of £695 is for twin ensuite room.
Ultima actualización 28 de Agosto de 2017 a las 11:36 UTC
Hi. Yoga helps us feel better. It brings, calmness, empowerment, flexibility, strength in body & Mind. It gives us the tools to be able to meet our everyday challenges.
I am a " British Wheel of Yoga" trained teacher & have undertaken studies in " Hatha & Yin, Yoga for Healthy Lower Backs, Pregnancy both Pre & Post, mummies & babies, Chair Yoga, Thai Yoga Massage, Meditation, Mantra & Mindfulness.
I have studied and trained in Yoga for Dementia, Parkinson’s, Lupus and Fibromyalgia as well as rehabilitation.
My aim to give you what you need, whether it's posture work to improve flexibility, change your body shape, build up strength or just to feel great or whether you would just like to stop the constant chatter of the mind by undertaking mindfulness and meditation classes.
One to one tuition is designed around you and your needs.
Classes are great to help you get a " balanced" practice which includes, posture work, breathing exercises and relaxation/meditation x You
