Come and join me for a weekend of varied yoga sessions in peaceful Snowdonia, North Wales. 10 Yoga sessions and taster sessions will be on offer...Hatha, Yin, Yoga nidra, Kundalini and several others. Suitable for all levels, all sessions are optional. Beautiful location and venue, delicious vegetarian food included, as well as homemade cakes!
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Ultima actualización 28 de Abril de 2017 a las 17:09 UTC
Relax, Re-energise and Rebalance with Michelle Gwynne Yoga. Small, friendly classes suitable for all. You don't need to be 'bendy' to give yoga a try...
Good for improved posture, breathing, reducing stress and anxiety, good for well being.
Alongside my British Wheel of Yoga 500hr Diploma, I have qualifications in Yin Yoga, Pre/Post Natal Yoga, Women's Yoga, Children's Yoga and Mindfulness, Parent and Baby Yoga and Massage, as well as extensive experience in various styles of Yoga such as Ashtanga, Bikram, Kundalini. Yoga is vast and wonderful, and you can take what you need from it. All of our classes incorporate the breath, mindfulness and meditation, finishing with a lovely relaxation.
I am currently offering::
4 Week Beginners Course in Littleborough - Suitable for brand newbies, no complicated poses, no jargon, no leotards or twisting ourselves in knots! Just space to breath and reconnect with our bodies again.
Parent and Baby Yoga with Massage courses - 4 week courses held in Littleborough and Ripponden to connect with your baby, and reconnect with yourself with some post natal yoga, breathing practice to help reduce tension and anxiety, stimulating baby with yoga and massage which helps relax and calm baby, as well as encouraging development of major systems and neural development. All in a supportive, friendly, small group.
I am currently studying to become a Birth Mentor with Birth Rocks Academy- This will be a supportive, informative and empowering course to prepare you and your birth partner for the wonder that is labour and birth. More details to follow.
I am also a qualified Paramedic, so you are in good hands!
I have been practicing yoga for over 18 years, it has helped me greatly over the years, and I would love to share my passion with you!
With love and light
Michelle xx
