A weekend yoga retreat set in the beautiful Suffolk countryside.
Yoga classes are suitable for all abilities. Morning classes will be more energising and followed by a hearty vegetarian brunch. Afternoon classes will be more restorative to help us get to relax and wind down. A delicious vegetarian dinner is included and the day will close with an evening meditation.
There will be some free time on Saturday afternoon to explore the surrounding countryside and nearby Framlingham.
Should you wish to bring a partner or friend who does not practice yoga a discount may be arranged if places allow.
A £100 deposit secures a place.
For more information or to book please contact: lisayoungyoga@hotmail.co.uk .
Ultima actualización 2 de Enero de 2016 a las 16:40 UTC
I qualified as a British Wheel of Yoga (BWY) Teacher in 2007 and have completed BWY Pranayama module. I have had the pleasure of teaching the whole spectrum of different abilities, from complete beginners to lifelong devotees to the practice. I am passionate about making yoga accessible to all and believe that yoga can be adapted to suit every individual.
My style of teaching balances strength and flexibility in order to practice in a way that complements our body rather than working against it, using the breath as a tool to bring focus and calm, both on and off of the mat.