Join me, in the stunning surroundings of the Lake District for a weekend of yoga, meditation, chanting and relaxation at the eco friendly Haybergill Centre, close to Appleby, Cumbria. The weekend includes fully prepared vegetarian meals and also includes snacks and drinks (including cake!!!) available all day and night. The accomodation offers x6 en-suite twin rooms and x1 dormer room for x3 people again with en-suite. There is also a sauna available for use.
In addition to the yoga practices there will be some free time on the Saturday to explore either the surrounding countyside or local villages, or if you prefer you can book a massage or facial with the wonderful therapist Helen, details of Helen's prices and bookings to follow.
Here is an example of what a typical weekend retreat with myself offers.
Friday
5.30 pm Arrival
6.15pm Asana
7.30 Evening Meal
9.00pm Meditation and Yoga Nidra
Saturday
7.15am Pranayama and meditation
8.00 Breakfast
10.30am Asana
1.00pm Lunch
Time for Massage/Sauna/Explore the local area
5.00pm Yin Yoga
7.30pm Evening Meal
8.45pm Chanting/Mantra/ Meditation
Sunday
7.15am Pranayama and meditation
8.00am Breakfast
10.30am Asana
1.00pm Lunch
Deaprtures by 4.00pm
The cost of the weekend is £295. A non-refundable £100 deposit secures your place with the full balance required to be paid in full 5 weeks before the retreat date.
Ultima actualización 20 de Febrero de 2018 a las 20:27 UTC
My name is Pippa Francis. My first experience of yoga was in 2001, when I was pregnant with my first child, it was from here that my yoga journey began. For over a decade I have practiced under the guidance of some truly inspirational teachers including LA teacher Noah Maze, Jackie Quayle, and Sarah Beck, in conjunction with my own practice, teaching yoga for me was a natural progression. I began the BWY Foundation Course which led me to be accepted to study under Sarah Beck for the BWY 500 hour Level 4 teacher training diploma. I spent 3.5 years studying with Sarah which was an amazing experience providing not only an excellent standard of teacher training but in depth teachings of meditation, pranayama and yoga philosophy too. My teaching style is constantly evolving but I try to bring to my classes what can so often be lost in the modern yoga classes today, and combine the asana practice with nuggets of philosophy, pranayama, mediation and mindfulness. I look forward to sharing my love of yoga with you. Namaste
