The class is a mixture of the Yin style (focusing on the gently held postures that work on the connective tissue of the hips, pelvis and lower spine) and the stronger Yang practice that emphasizes muscular movement. The combining of the two helps to create a balanced practice "on the mat" which can be helpful in balancing our life "off the mat". There is much emphasis on the flow of breath and how we allow the breath to be the initiator for the movement of the body. The sessions include pranayama, relaxation, meditation and nada yoga (sound).
Cost is from £435 plus flights
Please contact FREE SPIRIT TRAVEL on 01273-564230 / info@freespirityoga.co.uk to reserve your place and for more information
Ultima actualización 16 de Febrero de 2015 a las 17:17 UTC
I have been practicing yoga and meditation for many years and have been teaching since 1999.
I completed a Teacher Training Course with the Bihar School of Yoga (Satyananda Yoga) under the direction of Swami Vedantananda and assessed by Swami Pragyamurti, the Principal of the school. This course is recognised by and is accredited with the British Wheel of Yoga.
Over the years I have worked with, been inspired and influenced by, many wonderful teachers whose knowledge and teachings have enriched my practice - Erich Schiffmann, Sharon Gannon & David Life, Shiva Rea and, currently, Sarah Powers.
The yoga I teach is a mix of the Yin style (focusing on the gently held postures that work on the connective tissue of the hips, pelvis and lower spine) and the stronger Yang practice that emphasizes muscular movement and contraction.
The combining of the two helps to create a balanced practice "on the mat" which can be helpful in balancing our life "off the mat". There is much emphasis on the flow of breath and how we allow the breath to be the initiator for the movement of the body.
I'm a great believer in the body being a wonderful teacher itself and I encourage all my students to enquire, investigate and discover the joy of the practice themselves, in any given moment - adjusting and modifying as the body requires - remembering that our "best" will differ from day to day. The basis of this is acceptance and allowing the body time to soften and open when it is ready.
The sessions also include pranayama, relaxation, visualisation practices plus nada yoga and meditation.
