Yoga and Mindfulness Autumn Retreat: Turning Inward

Yoga and Mindfulness Retreats that give you the opportunity to turn deeper within yourself, through the use of Mindfulness techniques, Yoga Asana, Meditation techniques, Sacred ceremonies, Chanting and Pranayama.

During the retreats Jackie and Janey will fully support your journey in Yoga and Mindfulness which can help you listen to your own deep truths and fully embrace the whole of you, from your physical being, your emotional self, your mind and your amazing spirit.

Each day starts with a yoga class, and the late morning a mindfulness session, then there's free time to explore the natural environment or rest in the nurturing centre, within the mountains. The early evening offers you another yoga class. Everything is optional, to partake as you wish.

Breakfast, lunch and dinner are all vegetarian and there is plenty of drinks and snacks available throughout the day.

Estilo: Mindfulness Yoga
Niveles de habilidad: Principiantes

Horarios

2 p.m. Martes 12 Sep 2017 (UTC) - 10 a.m. Domingo 17 Sep 2017

Ubicación

Solterreno Retreat Centre, Carrer Benimaurell, Teulada, Comunidad Valenciana, 03724, España

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Ultima actualización 1 de Agosto de 2017 a las 08:10 UTC

Janey Railton

Pilates and Yoga Teacher, in and around Leamington, Warwick and surrounding areas.
I also offer a range of treatments to help with a variety of muscular aches, pains, joint and mobility problems, such as back ache, shoulder and neck ache.
The treatments I offer include: The Dorn Method, Aromatherapy Massage, Reiki.
I also run meditation groups to help with mindfulness and spiritual growth.


Página web: http://www.janeysyoga.co.uk/
Calificaciones: BWY (Recognised Teaching Certificate)
Teléfono: 07767 387832
Clases particulares disponibles

Contacto Janey Railton

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