By the end of the year it’s easy to feel depleted and going on retreat at this time is a wonderful opportunity to nurture yourself. We will be providing a feast for the senses to help you let go of the passing year and move into the next feeling light and easy and better able to fill your life with loving grace.
The programme offers nurture for all parts of your being – mind, body, emotions, and spirit. It includes meditation, yoga, deep relaxation, a healing candlelit reiki bath and the opportunity for a massage or other extra treatment if you wish. We will welcome in the New Year with light-hearted fun and a celebratory bonfire and a walking meditation by the sea on New Year’s Day.
We will also be offering two workshops bringing together our experience of the ancient wisdom of yoga and the latest science of happiness to give you practical tips and techniques to help you grow happier.
Florence House offers very comfortable accommodation and excellent vegetarian food. As well as the main meeting room, library and cosy lounge area, the Yurt will be available for anyone wanting space for personal reflection. There will also be plenty of time for walks on the beach or to explore the stunning scenery of the Seven Sisters Country Park.
Non yogis are welcome to join us too, to enjoy all that Florence House and its lovely setting has to offer. There is plenty of walking and bird watching on the South Downs and a golf course right next door, as well as the lovely old town of Seaford to explore.
Ultima actualización 7 de Diciembre de 2017 a las 12:32 UTC
Patricia Cronin has been practising yoga and meditation for 40 years and it is her own experience of the transformative power of regular practice that inspired her to leave a successful career in change management to become a full time yoga therapist.
Patricia has trained with yoga teachers from many traditions both in the UK and abroad, including Satyananda, Sivananda, Iyengar, Ashtanga and Vinyasa Flow and aims to bring the best of each to her teaching.
She has been teaching full time since 2009 and loves her regular yoga classes which focus on health fitness and fun. She is also a qualified Yoga Therapist and has a therapeutic practice working in NHS hospitals, private clinics, schools, for specialist need groups and one to one. She also trains yoga teachers.
