Bring some fresh air into your yoga practice on one of our Yoga and Hiking Holidays in sunny Spain. 2018 dates: March 22-27, April 12-17, October 4-9 & 18-23.
Based at a peaceful 300 year old olive farm in the coastal town of Altea, an hour north of Alicante and 25 minutes easy walk to the beach. Yoga and Hiking are the perfect combination of two excellent exercises; hiking is great for the heart and lungs but on it’s own can create tight leg muscles & an aching back however, with daily doses of body loving yoga, you’ll loosen hamstrings, strengthen joints, increase overall flexibility and deepen your breathing. Perfect!
In addition to twice daily yoga, this programme also includes a guided 14k walk in the countryside, a 5 hour hike in the mountains with picnic lunch and maps for a 3rd self-guided coastal walk to our neighbouring town. And, for those with more energy, there's an optional bike ride & aerial yoga session or you can lay back and let our elite wellness team pamper you with massages, body treatments & facials. Pure bliss!
You'll have your own ensuite double room - unless you're bringing a friend to share with - as we never ask our solo guests to share. Majority of guests do come on their own so please dont worry about travelling solo .. you'll be in excellent company! We'd love to meet you now you've found us so check our website for more holiday information - www.yogabreaks.org.uk - or mail us now with your questions: helloyogabreaks@gmail.com
Ultima actualización 27 de Noviembre de 2017 a las 13:54 UTC
Weekly yoga classes & private sessions in Calpe and Moraira on the north Costa Blanca. Yoga Retreats also available at gorgeous little hotels near the sea on the North Costa Blanca. I began practising yoga in my early 30's and wished I'd started sooner! I completed my 2 year yoga teacher training in 2002 with an 'Excellent' grade Diploma. Shortly after moving to Spain in 2003, I began teaching yoga classes and running yoga retreats in beautiful locations near the sea. Every time I roll out my yoga mat I feel like I've come home. I love exploring the ever deepening possibilities of a yoga practice & feel inspired to to share it with others. Im told m classes are both inspiring and relaxing using hatha and vinyasa flow postures infused with tips on anatomy & optimum alignment to prevent injury.
