Enjoy yoga and meditation daily in the natural beauty of this unspoiled part of Cyprus. Gardens, olive and orange groves, and a long stretch of desserted beach are yours to enjoy along with home-grown organic produce. Accommodation is spacious, ensuite single or double rooms with private terrace and sea view, air con, wi fi and TV. On this retreat we move together into deeper and subtler levels of practice. We will practice Yoga and meditation twice daily. You will be guided to understand and experience first hand the alchemical power of Hatha Yoga - its capacity to transform body, mind and heart.
It is a full board arrangement with vegetarian meals.
Ultima actualización 4 de Junio de 2018 a las 20:18 UTC
My classes are based on the classical teachings of Hatha Yoga and Raja Yoga, and I am a trained Ayurveda Nutrition and Lifestyle Practitioner. I bring extensive training in both these fields into my classes, workshops, retreats and 1-1 sessions. In class, you will build physical strength and flexibility, with a learned awareness of safe and correct engagement of muscles and joint range of motion. (Postures are adapted according to your experience and your body's capacity). However, you will also find your mind deeply engaged throughout the class, bringing a renewed sense of mental-emotional calm and poise . At the end of class, we practice pranayamas (breathing practices to benefit body and mind), and conscious relaxation of body and mind. These lead us naturally into a state of meditation.
I also teach a restorative-gentle Yoga, Yin Yoga, and monthly workshops combining Hatha & Raja Yoga, plus Ayurveda classes. On retreat, all these Yoga styles, meditation as well as Ayurveda nutrition and lifestyle are taught.
".... you feel so good after a class it only makes you want to come back for the next lesson. Whether you have been doing Yoga for years or only just started, Shama works with you to release your potential." Feedback from a class member.
