Come join Sunnah Rose for a long weekend of Yoga at the very special Casa Vale De Lama (www.casavaledalama.pt/en) in Portugal this Easter Weekend
Casa Vale De Lama is a solar passive house set in a charming 43 hectare farmland abundant with orange, olive and almond trees giving you all the comfort you need for harmonizing yoga practices and a pleasant stay. Established in 2013, as part of the Quinta Vale da Lama ambition to create ‘a sustainable oasis of good living’, the house works in harmony with the surrounding regenerative agriculture and wildlife conservation.
Their theme is sustainability, simplicity and community living.
Yoga:
There will be dynamic morning sessions, some gentler work in the afternoon as well as some Pranayama, Meditation and Yoga Nidra sessions to get your yoga fill. There will also be some free time every day to enjoy the wonderful surrounding area, which includes a swimming pool, a nearby beach and lots of lovely nature.
All are welcome including complete beginners and pregnant ladies.
Accommodation:
All rooms are spacious, very comfortable, have en-suite bathrooms, a mezzanine floor, access to the garden and hammock to enjoy the views from. There is a choice of single, twin/ double/triple/ quadruple (if you want to come as a family or bunch of friends) or dormitory (5 beds) rooms.
All the rooms are light and airy, and named after a nearby tree. They have been designed to help guests switch off and tune in to peaceful surroundings.
Food:
All food is vegetarian or vegan and is mostly grown on the farm. If not grown then locally sourced and organic.
Price:
Includes yoga, accommodation, food (Friday Lunch – Monday Breakfast), refreshments.
£330 Dormitory (5 Beds)
£400 Twin/Double *
£500 Single
* All rooms can accommodate up to 4 people so if you and a couple of friends want to come then email me and i can tell you the price per person
Family Friendly:
This is a family friendly retreat so if you have family, partners or friends that would like to come along and stay in the accommodation and share in the food, but not take part in the yoga please do let me know as there are special reduced prices for them.
Ultima actualización 10 de Marzo de 2019 a las 15:15 UTC
The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes including group yoga classes, group meditation classes and Sangha’s, Pregnancy and Post Natal classes, one 2 one sessions and wonderful retreats and workshops.
All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachers we have had the pleasure to learn from.
