Access the infinite power of your heart through the Dru anahata movement and mantra sequence. Discover the secret of the Anandakanda lotus
During the day you will learn
* 12 movements relating to the 12 petals of the Anahata Chakra
* Specific mantras to activate the positive qualities of the spiritual heart
* How to activate the Prana Shakti associated with a healthy heart
The above 3 steps will prepare you for the final step of
* opening the inner door to the Anandakanda lotus said to be the chakra where the deeper wishes of the heart reside.
This day is for everyone who would like to deepen the spiritual essence of their yoga practice.
Ultima actualización 16 de Enero de 2015 a las 10:43 UTC
I teach general Dru Yoga Classes, and available for 1. 2. 1 yoga and prenatal yoga.
I am also available for workshops.
I am a senior tutor and part of the Dru Yoga Teacher Training Team.
Please contact me for any information regarding training or classes in Otley.
Come and discover the amazing therapeutic benefits of
Dru Yoga, for body mind and spirit.
I am also a qualified Yoga Sports Coach.
Find out what Sport specific yoga can do for your performance