Join Dave for a fun-filled tour of the Ashtanga Primary Series, taking time to play with jumping back, and jumping through in the vinyasas, and some of the more challenging asana in a relaxed and friendly environment. followed by an introduction to pranayama (breathing techniques) to enter a state of meditation and relaxation.
Suitable for all levels of experience, be prepared to jump, sweat, laugh, and then relax!
Ultima actualización 5 de Marzo de 2018 a las 12:06 UTC
Sandstone Yoga & Pilates is a leading Yoga Studio based in Aldridge, near Walsall West Midlands with classes also held in Sutton Coldfield and Lichfield. Sandstone is a National Centre of Excellence for Yoga Teacher Training. Our course is accredited by Yoga Alliance Professionals UK.
Services available:
Yoga, Hot Yoga, Pilates, Kundalini, Ashtanga, Pregnancy Yoga, Yin Yoga, Workshops, Foundations Course, Yoga Teacher Training, Retreats.
*New Client Offer* 10 Days for £15 - Try out our popular classes on our 10 days for £15 pass
