Now day and night are of equal length. Light and dark are perfectly balanced, before we tip into the dark phase of the year. Explore balance in your Yin Yoga practice:
The Autumn equinox marks the second time in the year where day and night are of equal length. It is a day of balance, where the darkness and the light stand side by side in true harmony. It marks the end of Summer and the beginning of Autumn. It is a time to celebrate the harvest, to reap the fruits of all the seeds we planted in the spring and nourished through the summer. A time when we begin to turn inwards into the depths of our being as we make our way to the darkest day of the year, on the winter solstice.
This Autumn Equinox Yin workshop begins with poses stimulating the Stomach Spleen meridian (related to the earth element) which connects seasonally to the Indian summer and then transitions to poses stimulating the Lung meridian (related to the Metal element) which connects us to Autumn.
Honouring transitions helps bring us into alignment with nature. It assists us in letting go of habitual negative thought patterns and opens us to new potential.
By honouring the cycles of nature (the spring and autumn equinox and the winter and summer solstices) we honour the cycles within ourselves; the ebb and flow of life, of being, that allows us to learn, grow and evolve.
With this autumn equinox, may we look at creating balance within ourselves; honouring both the light and the shadow. May we celebrate the harvest and begin the journey inwards taking in all that we have experienced and learned during this year so far.
Ultima actualización 12 de Agosto de 2016 a las 12:20 UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
