The transition from autumn to winter changes the air, temperature and landscape. At this time of year you may feel disconnected and unsettled. This workshop will help you change with the seasons by focusing on a Yoga practice to ground and re-balance the body, preparing you for the winter season.
Using breathing techniques to create warmth and postures to encourage balance in order to strengthen your roots.
Ending with nurturing relaxation and singing bowl sounds to surrender to the changing season and let go of unwanted tension.
9.30-12.30
Ultima actualización 24 de Septiembre de 2018 a las 10:19 UTC
Yogaxtend offers a wide variety of yoga classes to suit all needs, whether it be a regular Hatha class, intense or slow, pre-natal/post-natal, or specialist class for certain medical conditions.
As well as our weekly timetable Yogaxtend offers group and 1-2-1 sessions, as well as providing services to several nurseries, primary & secondary schools, as well as NHS, MIND and BUPA.
Please spend time to look at our schedule to find the perfect class to suit your needs. If you are a business and would like YogaXtend to offer Yoga at your workplace please send us a message.