: Awakening the Chakras

Awakening the Chakras

Awakening the Chakras - see http://www.thelotussanctuary.com/events-and-booking/

Saturday 28th March 2020

10.00 am - 4.00 pm

£65.00 includes a delicious home cooked vegetarian lunch and refreshments

During the day we will use different yoga practices to awaken and balance the chakras. Working with these energy centres through clearing blockages and energising can have a profound effect on our physical, mental and spiritual well being. Awakening and balancing the chakras opens us up to our fullest potential by deepening our understanding of ourselves and others, as well as enhancing our capacity to act and express ourselves effectively in the world.

The day will offer information about the chakras and include yoga practices using bija mantras and psychic or energetic pathways. It will also include the practices of asana, meditation and yoga nidra (deep relaxation).

This course will be led by Reva. Reva is a teacher and member of the Mandala Yoga Ashram in Wales. She is a registered British Wheel of Yoga teacher and an an ayurvedic health advisor. She has a background as a psychotherapist and shamanic practitioner. She is particularly interested in the transformational potential of yoga and holistic health.

Feedback from one of Reva's previous courses:

‘Reva is a fabulous teacher. She embodies her teaching.’

‘Authentic, knowledgeable, supportive course leader. Very well run!’

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