This weekend intensive will explore the foundations of the ancient system of Ashtanga Vinyasa Yoga, providing a detailed introduction to this life-changing practice.
The morning sessions will explore the core poses (asanas) of the Primary Series, weaving the 3 key elements of the Ashtanga system (breath, bandhas & drishti) together to develop a simple home practice. The afternoon sessions will build a fuller understanding of the nuances of Ashtanga Vinyasa Yoga, covering elements of alignment, chanting (mantra), breath control (pranayama) and meditation.
Fully detailed course manual provided
This course will accommodate those who are completely new to Ashtanga Vinyasa Yoga, as well as current practitioners seeking a refresher.
Limited places available
Ultima actualización 22 de Noviembre de 2014 a las 21:51 UTC
Chris Croft is a Yoga Alliance certified Ashtanga Yoga teacher with over 500 hours of training in the UK, India, Thailand, Sri Lanka and Nepal. He teaches weekly classes, workshops, retreats and private one-to-one sessions across Devon, Somerset and South West England UK.
