If you’re completely new to yoga or haven’t practiced for a while, then this 4 week course is perfect for you! Practicing alongside people who are in the same boat as you and with similar ability, there’s no need to worry about knowing your stuff! Hey, everyone’s got to start somewhere right?!
During these 4 weeks you’ll learn the fundamentals of yoga practice, cover some key postures and look at correct alignment to build your confidence to go and rock your stuff on the mat!
Suitable for all levels.
Mats provided.
4 x 75 min sessions
Ultima actualización 16 de Noviembre de 2018 a las 10:45 UTC
Today more than ever we need yoga to help us stay mindful and healthy in our fast paced lives. I aim to teach yoga for the modern day world by bringing awareness to our movement, to help us keep our bodies mobile, our joints healthy and our minds happy.
My first encounter of yoga was in a 40 degree windowless room, with carpeted floors, about 40 other people, and a distinct smell of sweaty trainers, damp cellar and moth ball aromas (memorable to say the least!). This is where it all began, the moment where I fell in love with yoga. Although I still enjoy a strong practice and breaking a sweat, I have also grown to love and appreciate the mental benefits of yoga.
After realising yoga was so much more than just poses and breaking a sweat, I decided to pursue my yoga teacher training so that I could give to others what yoga has given to me.
As well as teaching dynamic classes, I enjoy turning it down a notch with more mindful, nurturing practices to help calm, balance and nurture both body and mind.
