Relax, unwind and de-stress before the weekend in this Yin Yoga Class. In Yin Yoga we slow things down, stretch deeply, breathe and meditate to ease away all tension from the week. Yin Yoga is long holds in deep stretches to release areas of the body that become tense and tight throughout the week - think shoulders, upper back, neck and hips. You'll learn pranayama (breathing exercises) and meditation techniques for stress relief and enjoy a guided relaxation. You'll leave with a feeling of deep relaxation and ready to ease into your weekend.
Ultima actualización 20 de Septiembre de 2017 a las 10:12 UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
