Join us for a special series focussed on building upper body strengthen and endurance. Targeting arms, shoulders, chest, upper back and core. Upper body strength is essential for the practice of inversions, arm balances and backbends. Learn proper and safe technique practices
Ultima actualización 20 de Febrero de 2015 a las 21:39 UTC
Arundhati is a classically trained Yoga teacher from India with extensive training from Mysore and Pune (Iyengar lineage). She now resides in the greater Seattle area and spread her knowledge of Yoga and its philosophy to everyone in the community through her studio Aham Yoga. She's also a yoga author and dance performer and has been teaching for over 8 years.
She conducts classes for all age groups including kids and pre-natal women and covers a broad variety of topics from aasana and pranayama to yoga nidra & yoga philosophy through her classes and workshops.
