The Christmas Yoga workshop is two hours of festive yoga fun to get you into the Christmas spirit. Whether you're a regular yogi or totally new to yoga, the workshop will focus on helping you to become strong, supple, and stress free with lots of poses and exercises you can use to kick start your pre-Christmas fitness regime (or keep them until the New Year!). There will be lots of festive poses and we'll break down headstands, handstands and arm balances to give you more confidence upside down. We'll also go over different breathing exercises so you can keep calm in the often manic festive period and we'll have a play with some acroyoga too.
WHAT WE'LL COVER:
- Festive poses
- Poses and exercises to build strength
- Postures and techniques to release tight muscles and improve flexibility
- How to do headstands, handstands and arm balances
- Introduction to acroyoga (partner yoga)
- Christmas relaxation
WHO: Anyone who wants to get healthier, fitter, stronger, more flexible, and less stressed in the run up to Christmas.
WHEN: Saturday 13th December, 10am-12pm
WHERE: The Pavilion, Burgess Hill School for Girls, West Sussex, RH15 0EG
The school is easy to access via car or train. It is just 20 minutes on the train from Brighton, 25 minutes from Gatwick and less than an hour from London. The station is a 5 minute walk away and there is plenty of parking available in the school grounds.
Please see my website www.MindMuscleYoga.com for more information.
Ultima actualización 22 de Noviembre de 2014 a las 21:51 UTC
I specialise in teaching yoga to athletes and to those with mental health difficulties (specifically eating disorders) and also for general health and fitness. I run classes across Sussex as well as providing 121 and small group tuition. More information can be found on my website www.MindMuscleYoga.com
