De-Stress, Relax & Unwind with Dru Yoga

A UK-wide survey in May 2018 found that almost three quarters of adults (74%) had at some point over the past year felt so stressed that they felt overwhelmed or unable to cope.

The great news is that when it comes to stress, yoga can be magical and is a powerful antidote to both short and long term stress and anxiety.

In this workshop we will:

experience a Dru Yoga Energy Block Release sequence designed to release tension and stress from your body
learn how specific yoga postures bring balance, strength and calmness
enjoy a nurturing deep relaxation
explore how to use specific breathing techniques to keep calm in stressful situations
enter into the stillness of meditation
You will return home feeling calm, relaxed and with some practical de-stress techniques to use every day.

Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.

Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.

Estilo: Dru Yoga
Niveles de habilidad: Todos los niveles
Costo: 25,00 GBP (Pound Sterling)

Horarios

1:30 p.m. Sábado 18 May 2019 - 4:30 p.m. Sábado 18 May 2019

Ubicación

St Anne's Church Hall, Letchworth Road, Leicester, England, LE3 6HS, Reino Unido

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Ultima actualización 22 de Marzo de 2019 a las 15:52 UTC

Dru Yoga Midlands

Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.

Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.

What is unique about Dru Yoga?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.


Página web: http://www.druyoga.com/
Calificaciones: Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500)
Teléfono: 01902 409164
Clases particulares disponibles

Contacto Dru Yoga Midlands

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