When you get home from your yoga class you would love to recreate the benefits of your practice at home but your mind goes blank! Come along and learn two sequences, some activations, a relaxation, a meditation and a guide to choosing the right postures to suit your needs. Also take home a pack of notes and receive a recording if a deep relaxation.
Ultima actualización 16 de Febrero de 2015 a las 20:32 UTC
I am a registered teacher of Dru Yoga, a style of yoga suitable for all ages and abilities. My classes offer gentle yet deeply effective physical movements often in beautiful flowing sequences, classic asanas, deep relaxation and my students tell me that they feel restored and rejuvenated at the end of the class!
