Inner strength exists within all of us – it’s just that some of us have forgotten how to access it. Yoga provides us with the ability to access our inner strength when we need it.
And how do you know when you’ve hit it? Well, it’s easier to handle the challenges of life and confidence, happiness and calmness begin to flow naturally.
This workshop will include:
a Dru Yoga Energy Block Release sequence to release any stress and tension from your body
A heart opening sequence of yoga postures that strengthen and tone the body, bring balance and empowerment to the mind and emotions
a deep relaxation to nurture you on every level
meditation to bring peace of mind, clear perspective and a greater inner strength
Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups.
Dru Yoga offers you huge benefits - even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Dru Yoga is designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth.
Ultima actualización 22 de Marzo de 2019 a las 15:58 UTC
Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualisations and powerful, flowing, dynamic sequences.
Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation and Dru Meditation.
What is unique about Dru Yoga?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.