Join this half-day yoga workshop to explore the key principles of Hatha yoga - practice and theory. Aiming to demystify yoga in a way that is relevant to our modern body and mind, we will work together to create a foundation on which we can build and deepen our yoga practice.
The workshop, consisting of talks, discussions and physical practices, is suitable for both beginner and more experienced yogis. And we will finish the day with a delicious and rewarding vegan, gluten free lunch!
You can check out a little more info, grab a leaflet and book your spot at www.juliana.yoga/takeaclass
The workshop is located at the beautifully restored grade II listed Stables, Eastcote House Gardens. Places will be limited to allow for a comfortable and nourishing learning environment.
Please do come join us and share the event with friends and family who might benefit from a morning of practice, exploration and meditation.
Peace + Love. Jx
Ultima actualización 6 de Febrero de 2017 a las 22:54 UTC
I'm a Yoga Alliance qualified yoga teacher and offer yoga classes for all levels in Central London and Middlesex (Ruislip, Northwood, Eastcote).
I offer a fluid Hatha yoga building on elements of Vinyasa and Yin which bring a certain radiance and fluidity to the practice.
Classes encourage alignment and body awareness in movement and stillness. This approach aims to create space, strength and balance in the body and mind, developing habits to take off the mat through self-care, self-awareness and self-expression.
My ultimate aim is for students to leave each class feeling good.
Join classes at Eastcote House Gardens, HA5 on Saturday morning 9.30am or Wednesday evening 7pm. I am also offering a half-day workshop on 1 April Exploring your yoga practice + establishing foundations. For more info visit www.juliana.yoga/takeaclass
