With a beautiful light filled yoga space and a lovely lounge and gardens for chilling out, Shottle Hall is the perfect place to enjoy a day of yoga and relaxation.
To celebrate the start of Spring we'll explore poses, breathing practices and relaxation to clear away the cobwebs, energise and refresh.
The plan for the day is:
9:30am Arrival and welcome refreshment
Morning yoga session – a balancing stretch and flow practice with plenty of opportunity to rest if needed
Buffet lunch and time to relax, natter or take a walk in the gardens
Afternoon of Pranayama, Yin yoga and relaxation to leave you chilled out, refreshed and ready for the weekend
4:00pm Our day finishes
Investment is £45 to include a vegetarian lunch, payable in advance. Places are limited and will be confirmed on receipt of £20 deposit, balance due by 1st February.
So, if you’d like to treat yourself to a day of wellbeing and yoga get in touch!
nickymumfordyoga@gmail.com
07780 685083
Ultima actualización 29 de Diciembre de 2017 a las 16:52 UTC
I love yoga and am passionate about sharing the benefits of practice for physical and emotional wellbeing. I discovered yoga as a means of relaxation and relieving stress and physical tension at a time when my mind and body were maxed out. At first the effects were purely physical (or so I thought) but over time yoga has changed my perceptions of myself and my surroundings and led me to some life changing decisions.
My classes are Hatha yoga based, suitable for all with a focus on alignment and building strength, flexibility and balance – and having fun! Weekly classes run in Wirksworth, Carsington, Middleton and Tansley. Visit www.nickymumfordyoga.com for details of class times and venues.
I hope to see you on the mat :-)