"And every day the world will drag you by the hand, yelling. This is important! And this is important! You need not to worry about this! And this! And this! And each day it's up to you, to yank your hand back, put it on your heart and say, NO THIS IS WHAT'S IMPORTANT!"-Iain Thomas
Life is forever moving, especially these days. There is so much to distract and consume us, taking us further away from the connection we have with our selves. Even our yoga practice can serve as a distraction.
In this Forrest Yoga Workshop, we will slow down and dig deep. We will use the breath, core exercises and a strong, steady flow of standing poses and inversions, to hone in our attention, and get still while the layers of our tension, anxieties and holding unravel. A long Savsana will close the practice to offer the space for us to digest, and embody a deep quality of stillness.
Ultima actualización 12 de Agosto de 2016 a las 12:31 UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
