A full day Yoga retreat to coincide with the first light of spring.
Through the Scaravelli approach to Yoga we will rekindle our inner fire and learn to move from our ‘core’, that is, from the seat of power within our body situated below the navel. A place of alchemy and power, creating the conditions to allow our inner fire to burn away old patterns of tension and restriction, enabling new pathways of movement to be revealed to our bodies, full of grace and ease.
A full day of ‘Scaravelli inspired Yoga’ – a slow and attentive, yet demanding form of Hatha Yoga, we will finish the day with a Taoist 5 Element meditation.
This day is suitable for those new to Yoga and meditation.
Ultima actualización 9 de Enero de 2017 a las 22:08 UTC
Corrina gained her yoga teacher qualification with Barbara Harding at the Cambridge School of Yoga, certified by the Yoga Alliance.
Scaravelli Inspired Hatha Yoga classes are for all abilities, working diligently to build strength, release tension and have a fun in a friendly atmosphere.
Over the last 18 years Corrina has practiced many forms of Yoga from Astanga and Iyengar to Kundalini and Acro Yoga.
Corrina also practices Vipassana and Tibetan Buddhist Meditation and has been teaching Yoga locally and internationally for 12 years.
