A total body workout designed to strengthen, lengthen, tone and shape using energising high intensity Pilates exercises and pulse raising moves. We’ll use exercise bands, sliders and some creative and downright silly moves to help you have fun and let loose while you get fit!
You don’t need to be super fit or experienced, you just need to come with enthusiasm and a smile! The workshop aims to leave you feeling empowered and confident for the best time of year…SUMMER!
Afterwards, we’ll share in a brew and snacks and have a chinwag before heading off ready to take on the WORLD!! GO GIRL!!
Taught by Lenna Rose
Saturday 9th July, 11.30am – 1pm.
£10 early bird before 2nd July / £12.50 drop in
Only 12 spots available so book now!
Ultima actualización 1 de Junio de 2016 a las 14:38 UTC
We are an urban sanctuary for a balanced, effective approach to health. We know that yoga, fitness and getting a massage are all important parts of being healthy, but so is feeling part of something, friendship and having fun. We are Located in Hyde Park Leeds.
