Yoga Instructor: International Day of Yoga Workshop

International Day of Yoga Workshop

21st June is International Day of Yoga so why not celebrate by immersing yourself in the fantastic discipline.

This workshop is perfect if you want to deepen your existing knowledge, or if you want to try something new and discover hat all the fuss is about.

Learn about the use of bandhas, mudras and pranayama
Learn about correct alignment to keep the joints safe
Learn how to adapt sun salutations to your level and energy
Experience deep relaxation

Please email info@amymilleryoga.co.uk to book your place

Horarios

Yoga Instructor

I am a 200 hour Registered Yoga Teacher with Yoga Alliance, specialising in Hatha Yoga and Vinyasa Flow. My dynamic classes follow themes and focus on breath and alignment. All my classes are mixed level and I make sure everyone from total beginner to seasoned pro has something to challenge them appropriately.