Meditation can be hugely beneficial to anyone who takes the time to practice. When we use the tool of meditation to expand our awareness within, we discover that bliss is our true nature – our very source of being!
This two-hour introduction to meditation workshop will begin with a 60-minute flow, designed to prepare and open the heart and body for the experience of meditation. Once the body has been warmed, ample time will be dedicated to creating a proper environment for a successful practice. You’ll learn to find a truly appropriate seat for your body, and together we’ll explore a few breathing techniques that clear and focus the mind.
The last 30 minutes will be spent in meditation. If you are new to the practice of meditation, please do not be intimidated by the duration. Be patient with yourself, come with an open heart, and enthusiastic attitude – everything else will fall into place.
All levels welcome.
Ultima actualización 24 de Mayo de 2018 a las 14:41 UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!
For more information and the full schedule, please have a look at our website www.thepoweryogaco.com
