Join us for a relaxing afternoon of yoga. It will be a peaceful & chilled workshop. Find out more about yoga it's history, gain some insight into it's philosophy & how the physical practice - asana is just one small part of your yoga practice. Don't worry it won't be loads of talking as there'll be a physical practice, pranayama and meditation & some yummy food/drink too. Mats & props will be provided. It'll be suitable to everyone including beginners and people of all abilities. Please book your space in advance so we can make sure we get everything ready for you to have a great day. It'll be a chilled day so wear what you feel comfortable in. No need to bring notepads etc as we'll have handouts on everything we'll cover in the workshop. £35 inc food/drink & goodie bag to take away with you.
You can book your place by PM or text to 07955 631912 or email indigoyogatherapies@gmail.com.
Payment on booking required via PayPal indigoyogatherapies@gmail.com, bank transfer or cash. Please leave your name & workshop as reference.
Ultima actualización 21 de Agosto de 2018 a las 17:26 UTC
Small friendly yoga classes hosted by Clare & Yvette. Offering hatha, restorative, chair, meditation & yin classes that are suirable for all abilities & beginners.
