The holiday season will soon be coming to an end and as new term begins you will once again be ramping up to juggle all areas of your life, desperately trying to keep all of the balls in the air! Jayne Gregory from Yoyouga and Lisa Berry from Lisa Berry Inspire have put their respective skill and experience together to develop a unique programme aimed at clearing your mind, and stimulating your body. The programme consists of 4 workshops combining Mindfulness and Yoga. They are an equal split between Mindful teaching/techniques and physical Yoga postures and are an excellent way to aid relaxation, combat stress and increase general well-being.
Come and find some balance with us and take away tools to help you achieve stress free living.
• For full benefit attend all 4 workshops or pick and chose which sessions you want to join
• On the following Sundays from 9.30am.-12.00pm
o 24th September
o 22nd October
o 19th November
o 10th December
• At Heath House Farm, Caverswall Old Rd, Forsbrook
Spaces limited so please book your spot early to avoid disappointment.
Ultima actualización 13 de Agosto de 2017 a las 18:43 UTC
"When you're doing something you love, everything just slots in to place. I wanted to teach Yoga to share its benefits with a diverse range of people, break down stereotypes, and change perceptions, I’m already getting the opportunity to do just that. What more could I ask for? Thank you STRETCH and FLY!"
