If you feel in need of a quiet space in which to be still and to allow your mind to settle away from the stresses and strains of modern life, then this class is for you.
Each class runs from 7pm - 8pm and is themed using a simple meditation technique perhaps breath, or a simple visualisation such as colour or energy to relax us into stillness. Everyone is welcome irrespective of experience.
The sessions are intended to provide a comfortable environment to practice meditation and access to a teacher who can advise and support you in your meditation practice. You will also be able to experience the powerful energy that builds when meditating with a group.
We sit in chairs but you may sit on the floor if you prefer. Wear comfortable clothing and bring a bottle of water.
Ultima actualización 7 de Diciembre de 2017 a las 12:17 UTC
Patricia Cronin has been practising yoga and meditation for 40 years and it is her own experience of the transformative power of regular practice that inspired her to leave a successful career in change management to become a full time yoga therapist.
Patricia has trained with yoga teachers from many traditions both in the UK and abroad, including Satyananda, Sivananda, Iyengar, Ashtanga and Vinyasa Flow and aims to bring the best of each to her teaching.
She has been teaching full time since 2009 and loves her regular yoga classes which focus on health fitness and fun. She is also a qualified Yoga Therapist and has a therapeutic practice working in NHS hospitals, private clinics, schools, for specialist need groups and one to one. She also trains yoga teachers.
