Go deep in these 90 minute monthly relaxation workshops, slow paced restorative yoga, guided sleep meditations and almost always chocolate. The yoga equivalent of a spa break.
Held in studios in Kenilworth and Southam, these candlelit sessions are designed to provide a complete break from the stress of daily life and routine. Suitable for all levels, including complete beginners and those with injuries. Pregnant students are welcome to attend these sessions, please discuss with Kerry prior to booking.
90-minute session: £15/person, to include yoga, herbal teas and chocolate.
Ultima actualización 10 de Agosto de 2021 a las 12:31 UTC
An experienced teacher of 8 years, I work primarily with women on a 1-1 and small group basis, at studios in Kenilworth and Southam. Sessions are designed for the student, addressing specific physical and mental goals or concerns. I teach mindfulness and meditation in an accessible way, with a focus on stress reduction. Physically, I focus on improving strength and mobility where necessary, as well as releasing tension in the body. Classes and events are always capped to a maximum of 8 students to ensure a personalised experience.
