Mudras (yogic hand gestures) work at physical, subtle, psychological and spiritual levels. Most are easy to do; yet are so powerful that regular practice can transform your life. They can enhance your ability to meditate, help you to create inner peace and core strength, eliminate fatigue and anxiety, enhance your physical and emotional health, enable you to transcend stress and depression, reduce your guilt and anger, calm your mind, sharpen your intuition and promote happiness.
This workshop is of particular interest to anyone who works on a computer, i.e. everybody. It will include practices that counteract stiffness in your hands, repetitive strain injury, carpal tunnel syndrome and bursitis. Swami Saradananda presents you a down-to-earth approach to mudras. Many of the exercises and meditations are aimed at eliminating mental and physical stress. The workshop will include hand exercises to enable you to better perform mudras, as well as help you to strengthen and release tension in your fingers, hands, arms and shoulders.
Swami Saradananda is an internationally renowned yoga and meditation teacher who inspires you to want to practise.
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Ultima actualización 22 de Noviembre de 2014 a las 21:51 UTC
Swami Saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. Her classes are practical as well as theoretical in nature – and always enlightening! She has authored a number of books, including "Yoga Mind and Body", "Relax and Unwind with Yoga", "Chakra Meditation", "The Power of Breath" and "The Essential Guide to Chakras". Her latest book “Mudras for Modern Life” is scheduled to be published in October.