Neck or Shoulder tension and pain? This is the workshop for you! The shoulders require a high degree of mobility and strength to perform day to day activities. As any engineer/designer will tell you, to build something with a high degree of mobility and stability is a tough ask. In this workshop we will look at technical alignment in our yoga poses to strengthen the shoulders and improve mobility, we will focus specifically on engaging the deeper muscles of the middle and upper back to access the shoulder girdle, uncovering the appropriate muscle groups to help support and soften your shoulders and upper back. We will use specific therapeutic stretches and self massage techniques (myofascial release) to release tension and restrictions.
Ultima actualización 20 de Septiembre de 2017 a las 10:25 UTC
Laura Green is an international yoga teacher based in Southampton, UK and the founder of ‘Soul Retreats’ a Yoga Retreat Company. She leads life inspiring adventures through yoga classes, workshops and retreats. Blending expert yoga tuition with life affirming tools and techniques. Experience Laura's teaching with group drop in yoga classes in Southampton, Whiteley, Eastleigh, Chandler’s Ford and Hedge End. Get in touch: laura@lauragreenyoga.co.uk. Join Laura for a Yoga Retreat in Tuscany or Morocco visit www.soulretreats.co.uk for more information.
