A mini retreat. 'Me-time'. Mindful movement to ease out tension - to release stiffness, and to strengthen your body. Breathing to refresh and quieten your mind and brain. Deep relaxation for camness and peace.
Regain clarity and perspective. Reconnect to your real self. Learn practical ways to relieve the stresses and pressures of a busy life which can leave you feeling overwhelmed, over stimulated and frequently tired. A wonderfully nourishing workshop for you to savour.
Ultima actualización 11 de Junio de 2016 a las 08:35 UTC
I have been enjoying yoga for well over 40 years, and teaching for about 15 years.
I teach a gentle style of hatha yoga and all my classes include postures (asanas), breathing (pranayama) and relaxation/meditation
You can read more about me at www.yogabeing.co.uk