Spoil yourself in the new year with a glorious pamper day retreat.
This will include hatha yoga, gong bath, Reiki, healthy cookery demo followed by lunch.
Take home bath salt preparation using essential oils.
Yin yoga, Thai massage, sound therapy and then finally a glass of fizz to end the day.
Ultima actualización 13 de Noviembre de 2019 a las 15:59 UTC
I believe in a gentle approach to yoga, taking time to be in the moment and mindfully reach your potential through movement, breath and meditation, taking a whole mind and body approach to wellness.
I'm registered with the Yoga Alliance Professionals and I teach Hatha yoga with some vinyasa flow, placing emphasis on correct alignment to avoid injury.
I have also trained in the beautiful practice of Yin yoga.
I believe that yoga can have a positive impact on everyones life no matter your age, fitness or flexibility.
Join me on the mat.
