We all lead increasingly busy lives and sometimes we just need to take some time out for ourselves – and what better way to do that than to do some gentle yoga, stretching our tired muscles and also quieting our busy minds?
These classes are not very physically demanding as we use bolsters and blankets to help ease into some gentle yoga postures, whilst still allowing our bodies to stretch and gain strength and mobility, massaging our internal organs and finding stillness in our minds.
We also concentrate on some breathing exercises and basic mindful meditation, finishing off with the practice of yoga nidra (or yogic sleep)
Join us on the mat, on the first Sunday of each month for a 2 hour relax and restore session.
Ultima actualización 7 de Agosto de 2016 a las 23:09 UTC
MMyoga is based in Bangor, Co Down, operating out of Ward Park Arras Pavilion, and offers yoga classes (catering predominantly for beginners to yoga, and improvers) as well as Mindful Meditation workshops.
We offer both drop in classes as well as short 6 week courses for the absolute beginner, so if you have always wanted to try yoga, but find it daunting to think of going into a yoga studio where everyone knows what they are doing and seem able to bend themselves into ever convoluted shapes, then this is the place for you.
Offering an environment where everyone is starting from a zero-knowledge basis, the Absolute Beginners classes are ideal for getting you started on your yoga journey, however please do not be put from attending the drop in classes also, as you will be given clear instruction and support at all classes.
