Candlelit Yoga 13th Jan, 17th Feb, 10th Mar
Monthly Friday evening restorative yoga sessions. Lit only by soft candlelight, the yoga is entirely floor based, gentle and flowing, enabling you to move with the natural rhythm of the breath and leading you into a deeper relaxation so that you begin your weekend feeling restored, relaxed and refreshed. Totally accessible to all, the cost is £9 per session. Clifton Village Hall 6.30-7.45pm
Ultima actualización 4 de Enero de 2017 a las 14:06 UTC
Hi, yoga can help you reduce stress and anxiety, sleep better, learn to relax and ease back pain, get in touch with yourself and generally feel healthier and better. You don't have to be fit or flexible and yoga is very definitely a practise for all ages and abilities! I am an experienced qualified and insured yoga teacher qualified in the Dru tradition (Dip DYT 200hr, Bsc) and a qualified Dru Yoga Dance Teacher and I teach all levels in nurturing and friendly classes. I offer classes weekly on Tuesdays, wednesdays, thursdays and monthly Friday evening gentle yoga and yoga nidra in Otley and Askwith, alongside regular workshops and retreats,private one-to-one, and workplace yoga.
