This monthly event consists of 2.5 hours of therapeutic yoga practice to facilitate rest and relaxation. Stretching and settling the body with hatha, yin and restorative yoga, mobilisation of the breath with pranayama practice and a focus on the mind and meditation through the practice of yoga nidra. All followed by snacks and refreshment.
Yoga Nidra is a potent meditative practice more commonly known as yogic sleep, or conscious deep sleeping. The body is set into a position of comfort, be it lying on the floor, or seated. A guided relaxation then takes the student through the layers of the physical, mental and emotional body.
IS IT FOR YOU?
Yoga Nidra classes provide a means of emptying so that calmness, quietness and clarity can be found. If you have been experiencing fatigue, exhaustion, or burnout, then Nidra can provide you with the rest that your mind and body is seeking.
Ultima actualización 13 de Septiembre de 2017 a las 15:28 UTC
Yoga for stressed, fatigued, or burnt out individuals - Private sessions or specifically small therapeutic classes to address better physical, emotional and mental health.
A highly qualified holistic health coach and transformation specialist practicing in London and Buckinghamshire. Explore the styles offered:
Restorative Yoga
Yoga Nidra
Hatha Yoga
Yin Yoga
TeenYoga
Yoga for CrossFitters
