This two-hour monthly class gives you the chance to really unwind. Yin and restorative yoga involve seated and lying down poses, supported as needed with blocks, blankets and bolsters, so that you can hold the position for a few minutes at a time. This helps you to release deep-held tension and enter a calmer, inwards-focused state. We will also work with the breath (pranayama) and include a yoga nidra or meditation.
Ultima actualización 10 de Marzo de 2017 a las 15:03 UTC
BWY accredited hatha yoga teacher (since 2012).
I also teach baby yoga (trained with Birthlight in 2008) and baby massage (trained with Peter Walker at the Active Birth Centre, London in 2006).