De-stress, unwind and come home to yourself with this deeply relaxing and nourishing class.
Yoga nidra is a meditative state, like a guided relaxation, which is used for calming the nervous system, as well as for personal transformation and healing.
Restorative yoga is based on simple stretches, that use the supports of props (bolsters, cushion etc.) so that you can stay in the position for some time, and receive many benefits e.g. release of long-held physical, mental and emotional tension, relax muscles, release connective tissue holding, develop self-awareness, soothe the nervous system, calm the mind.
This class is a great experience for anyone, not matter what your age, mobility or level of yoga experience may be.
Ultima actualización 7 de Septiembre de 2017 a las 12:02 UTC
Practicing Yoga, Movement and Therapeutic Massage since 1994 and teaching since 2001. Qualified Yoga therapist and Holistic massage therapist. Qualified teacher of pregnancy and post-natal yoga and Yoga Nidra.
Student supervisor for the Yoga Therapy Diploma at Yoga Campus, London, trainer and yoga therapy advisor for the Yoga Mandala Project (supporting refugees with yoga). Member of the international association of Yoga Therapists.
I have trained in many styles of Yoga, Movement and anatomy with internationally renowned teachers.
I am also available for one-to-one sessions and supervision.
