Restorative Yoga Class

Restorative Yoga helps us to relax and bring us back into balance. A more gentle and passive style of yoga, it helps reset the nervous system. Participants are supported into various yoga postures with the help of bolsters, blankets, pillows and blocks. Jackie also provides additional hands on adjustment for those who would like. All equipment is provided, but you are welcome to bring your own mat and blankets.

Places are limited to provide space and personal attention, so booking in advance is essential.
Jackie 079555 87772

Estilo: Restorative Yoga
Niveles de habilidad: Todos los niveles
Costo: 15,00 GBP (Pound Sterling)

Horarios

6:30 p.m. Viernes 27 Ene 2023 - 8 p.m. Viernes 27 Ene 2023

Ubicación

Ellingham Church Hall, Ellingham, England, BH24 3PJ, Reino Unido

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Ultima actualización 10 de Enero de 2023 a las 18:14 UTC

Whole Yoga Wellness: Yoga & Yoga Therapy in Ringwood

Jackie has been teaching yoga for over 20 years. She qualified at both Beginners and Intermediate levels with Integral Yoga Dorset, and has taken additional training in 'Yoga for M.E and Chronic Fatigue'. She has been practising as a yoga therapist for over six years, following completion of a two year post-graduate intensive training with Real Yoga. She is a yoga therapy course tutor and is a Board member for the BCYT (British Council for Yoga Therapy)
She has completed over 1,000 hours of training.

Jackie offers a variety of small group classes, 1to1 yoga therapy sessions, and training for yoga teachers.
Yoga therapy takes an holistic self empowering approach, to support individuals to develop a personalised practice, to help support their physical and emotional well-being. Yoga therapy can help manage and reduce symptoms of a variety of conditions such as stress, anxiety, depression, ME, Fibromyalgia, MS, Parkinson's, IBS, Asthma, Back, Hip and Shoulder issues.


Página web: http://www.wholeyogawellness.co.uk/
Calificaciones: Other recognized yoga teaching qualification
Teléfono: 079555 87772
Clases particulares disponibles

Contacto Whole Yoga Wellness: Yoga & Yoga Therapy in Ringwood

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