Take a day for you, a day to recharge, a day just to be.
Join me for a peaceful day of yoga, meditation, relaxation and peace.
We will begin the day with a slow vinyasa flow, a little yin and an introduction to meditation.
Then we lie down for a guided meditation (yoga nidra) to release and relax the mind.
A light, delicious vegetarian lunch will be provided. There will also be plenty of homemade raw chocolate truffles for dessert :-)
We close the day with yin yoga, a slow mindful practice to connect deeply with the connective tissues of the body, we hold the poses for 1-5mins.
Cost £85
These days fill quickly so get in touch soon to book your day of yoga.
Ultima actualización 9 de Enero de 2020 a las 11:52 UTC
Learn to reduce stress and anxiety through yoga, pranayama (breathing
techniques) and meditation. Bring your body into balance and learn to build
strength and flexibility.
Hello! I’m Viv. I have been practicing yoga since 2005, and teaching since 2012. I run VNC yoga from my home town of Marlow, Bucks and am certified to teach Mandala Vinyasa, Ashtanga Vinyasa, Rocket, Vinyasa flow, Yin yoga, Pre and post natal yoga, Restorative yoga and Hypno Birthing.
I teach both group and one-to- one classes, as well as workshops and corporate classes in Marlow and the surrounding counties. I also organise and run yoga retreats in the UK, Spain and the Greek island of Santorini.
Yoga and meditation have always been my passion; it is where I find my calm, my truth and my spirit.
