Rocket Yoga is a playful and uplifting style of yoga, designed to create incredible strength, flexibility and balance.
Overcome any fear of inversions and join Christian for two hours of fun and fundamentals of going upside down. Using the Rocket Yoga sequence, explore the physical and mental aspects of how to lift up off the floor and find ease.
In a playful and supportive environment, this workshop will show you how to prepare yourself for the simple to the more challenging inverted asanas & transitions - and how to start incorporating them confidently and safely into your own practice.
All levels welcome!
Ultima actualización 24 de Mayo de 2018 a las 14:44 UTC
Over 50 classes per week, Mon-Sun. Please visit our website for our complete class schedule.
We offer Power Yoga classes, Level 1 classes (recommended for beginners) as well as Pre-Natal, Pregnancy and Post Natal Yoga.
Dedicated to this challenging yet relaxing practice, The Power Yoga Co is a welcoming and warm environment which caters for everyone, from the absolute beginner to those looking for a more advanced practice.
Based on Ashtanga, Power Yoga is a fun, energizing and toning form of exercise, excellent for those looking for a full body workout that also promotes extreme feelings of well-being and calm - essential to counterbalance the stresses of modern day life!
Come and join us and see for yourself how Power Yoga can benefit you. Our expert teachers are dedicated to helping each student achieve their own personal goals, whether this be to calm the mind and connect with yourself, or simply to tone up and get a great all-over workout.
30 DAY INTENSIVE POWER YOGA 200HR TEACHER TRAINING WITH STEWART GILCHIRST COMING UP IN 2013!
For more information and the full schedule, please have a look at our website www.thepoweryogaco.com
